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<channel>
	<title>Metro I-4 News &#187; video</title>
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	<link>http://www.metroi4news.com</link>
	<description>Highlighting the News from Florida&#039;s Central Corridor</description>
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	<language>en</language>
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		<title>Redneck Games &#8216;n Mud Obstacle Course in One Place! (video) &#8211; Update</title>
		<link>http://www.metroi4news.com/2009/08/redneck-games/</link>
		<comments>http://www.metroi4news.com/2009/08/redneck-games/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:27:17 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[sports]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[mud hole]]></category>
		<category><![CDATA[mud pit]]></category>
		<category><![CDATA[redneck games]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=3447</guid>
		<description><![CDATA[Another update with 2 more videos!

Update 8/29 - 2 New videos from the games. The famous beer can torch and Bobbin for Pigs Feet

Last weekend I made my first trek out to the Lakeland Motorsports Park Mud Hole with my bf and boy was it worth the trip! Plus it really was not that far... I am a city girl at best and sometimes a girly girly who is not big into getting my feet dirty. But I was prepared! I bought boots, like the kind my dad uses to go fishing. My feet were not going to get dirty or wet! I'll be wearing the boots out again tomorrow (8/29) for the Reality Redneck Games and the Mud Obstacle Course. 

Never seen a mud pit? Of course I shot some video! (It's a different clip than on Lakeland Local)]]></description>
			<content:encoded><![CDATA[<p>Another update with 2 more videos!</p>
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<p>Update 8/29 &#8211; 2 New videos from the games. The famous beer can torch and Bobbin for Pigs Feet.</p>
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<p>Last weekend I made my first trek (and not last) out to the Lakeland Motorsports Park Mud Hole with my bf and boy was it worth the trip! Plus it really was not that far&#8230; I am a city girl at best and sometimes a girly girly who is not big into getting my feet dirty. But I was prepared! I bought boots, like the kind my dad uses to go fishing. My feet were not going to get dirty or wet! I&#8217;ll be wearing the boots out again tomorrow (8/29) for the Reality Redneck Games and the Mud Obstacle Course.  More info about the games below the mud hole video. (If you read Lakeland Local it&#8217;s a different video clip.)<br />
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The games start at 1:30 with competition events like the drive shaft javelin, human tug of war, bowling ball shot put, bobbin for pigs feet (wtbeep) tire discus and what is a redneck game with out a toilet seat toss. Games open for the general spectators are beer pong, mud volleyball, mud football, red neck croquet, cornhole and a redneck waterpark with a huge water slide for the kids. </p>
<p>Also at the mud hole (on the other side) will be a mud obstacle course from 12PM to 12AM…   Admission if $15 at the gate for all day or $10 after 5pm (but you will miss so much if you wait till after 5pm). The mud hole is located at 8100 SR 33 North. From I-4 exit 38, turn North of Hwy 33 North 1 mile…</p>
<p>For more information call Doug at 863-223-5640</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Creating Martinis – #3 at Tuckers Package &amp; Lounge (Video)</title>
		<link>http://www.metroi4news.com/2009/08/creating-martinis-video3/</link>
		<comments>http://www.metroi4news.com/2009/08/creating-martinis-video3/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:09:03 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[imperial symphony orchestra]]></category>
		<category><![CDATA[music and martinis]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=3430</guid>
		<description><![CDATA[Creating Martinis – #3 at Tuckers Package &#038; Lounge (Video)
Tuckers Package &#038; Lounge located on South Florida Ave in Lakeland,  will be participating in the Imperial Symphony Orchestra’s event, “Music and Martinis” August 25 at The Lakeland Center.  Watch the video of Tuckers’ version of a crush martini being made. Hope to see you at the event!  ]]></description>
			<content:encoded><![CDATA[<p>Tuckers Package &#038; Lounge located on South Florida Ave in Lakeland,  will be participating in the Imperial Symphony Orchestra’s event, “Music and Martinis” August 25 at The Lakeland Center.  Watch the video of Tuckers’ version of a crush martini being made. Hope to see you at the event! <br clear="all" /> </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cFd7rnI7ExQ&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cFd7rnI7ExQ&#038;hl=en&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br clear="all /"></p>
<p>(<a href="http://www.youtube.com/watch?v=cFd7rnI7ExQ">Reading on iphone/bb?</a>)</p>
]]></content:encoded>
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		<item>
		<title>Creating Martinis &#8211; #2 at Linksters (Video)</title>
		<link>http://www.metroi4news.com/2009/08/creating-martinis-2-at-linksters-video/</link>
		<comments>http://www.metroi4news.com/2009/08/creating-martinis-2-at-linksters-video/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:30:29 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[linksters]]></category>
		<category><![CDATA[martini]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/2009/08/creating-martinis-2-at-linksters-video/</guid>
		<description><![CDATA[This is the second video in the series - I am visiting the local bars to see how they make a Martini. Enjoy drinking original Martini creations made by your local bartenders at the Imperial Symphony Orchestra’s Annual <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">“Music &#038; Martinis”</a> event. It may not be their featured martini, as who would want them to give up the secret drink before the competition. Included in the <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">ticket</a> - hors d'oeuvres from Harry's Bar &#038; Grill, Aramark and the Antiquarian Restaurant; two signature martinis prepared by celebrity bartenders from Polk County establishments; cash bar available; and a performance by the Imperial Symphony Orchestra.

Second up - Bro and Linkster's in Downtown Lakeland  - keep reading to watch the video.
]]></description>
			<content:encoded><![CDATA[<p>This is the second video in the series &#8211; I am visiting the local bars to see how they make a Martini. Enjoy drinking original Martini creations made by your local bartenders at the Imperial Symphony Orchestra’s Annual <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">“Music &#038; Martinis”</a> event. It may not be their featured martini, as who would want them to give up the secret drink before the competition. Included in the <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">ticket</a> &#8211; hors d&#8217;oeuvres from Harry&#8217;s Bar &#038; Grill, Aramark and the Antiquarian Restaurant; two signature martinis prepared by celebrity bartenders from Polk County establishments; cash bar available; and a performance by the Imperial Symphony Orchestra.</p>
<p>Second up &#8211; Bro and Linkster&#8217;s in Downtown Lakeland </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8j_0BxoAcKE&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8j_0BxoAcKE&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>(Reading on iphone/bb? <a href="http://www.youtube.com/watch?v=8j_0BxoAcKE"> watch here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creating Martinis &#8211; Video Series</title>
		<link>http://www.metroi4news.com/2009/08/creating-martinis-video-series-lkld-polk-howto-cfevent/</link>
		<comments>http://www.metroi4news.com/2009/08/creating-martinis-video-series-lkld-polk-howto-cfevent/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:09:10 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[Lakeland]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[imperial symphony orchestra]]></category>
		<category><![CDATA[martini]]></category>
		<category><![CDATA[music and martinis]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=3329</guid>
		<description><![CDATA[Music and Martinis make for a great combination! Why? Keep reading to find out and watch Ron from Texas Cattle Company make a Chocolate Covered Cherry Martini …
]]></description>
			<content:encoded><![CDATA[<p>This will be a new feature for the next few weeks as I visit local bars to see how they make a Martini. Enjoy drinking original Martini creations made by your local bartenders at the Imperial Symphony Orchestra’s Annual <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">“Music &#038; Martinis”</a> event. It may not be their featured martini, as who would want them to give up the secret drink before the competition. Included in the <a href="http://www.imperialsymphony.org/schedule/details.asp?EventID=142">ticket</a> &#8211; hors d&#8217;oeuvres from Harry&#8217;s Bar &#038; Grill, Aramark and the Antiquarian Restaurant; two signature martinis prepared by celebrity bartenders from Polk County establishments; cash bar available; and a performance by the Imperial Symphony Orchestra.</p>
<p>First up – Texas Cattle Company with bartender Ron making a Chocolate Covered Cherry Martini.<br />
This will be the third year that Texas Cattle Company has participated in “Music &#038; Martinis”. The first year they came in 3rd and last year 2nd . Guess what he place he is aiming for this year? If you guessed 1st you guessed correct. Ron told me this years martini will be fruit based with a  fondue. Ron is a Crown Royal and diet man for drinks but the best drink for him to make is the Blue Rose of Texas. Stay tuned to watch drinks made at Linksters and Natalie&#8217;s.</p>
<p> <object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/Gy051dHZQZc&#038;hl=en&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Gy051dHZQZc&#038;hl=en&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object> </p>
<p>[reading this on iphone/bb? <a href="http://www.youtube.com/watch?v=Gy051dHZQZc">Watch the video here</a>]</p>
]]></content:encoded>
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		<item>
		<title>Road Construction Guy &#8220;Keep It Moving&#8221; (video)</title>
		<link>http://www.metroi4news.com/2009/08/road-construction-keep-it-moving-video/</link>
		<comments>http://www.metroi4news.com/2009/08/road-construction-keep-it-moving-video/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 01:16:08 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Lakeland]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=3324</guid>
		<description><![CDATA[This is what happened to me on the way to the local tweet/blog meet up tonight. Just thought I'd share the video with you ... [<a href="http://bit.ly/19ZMJg">keep reading</a>]]]></description>
			<content:encoded><![CDATA[<p>This is what happened to me on the way to the local tweet/blog meet up tonight. Just thought I&#8217;d share the video with you &#8230;<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/57AeBp8Af1I&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/57AeBp8Af1I&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>(Reading on iphone/bb? <a href="http://www.youtube.com/watch?v=57AeBp8Af1I">Watch here</a>)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hello From Harborfest (with video)</title>
		<link>http://www.metroi4news.com/2009/07/hello-from-harborfest-with-video/</link>
		<comments>http://www.metroi4news.com/2009/07/hello-from-harborfest-with-video/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:59:13 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Community Event]]></category>
		<category><![CDATA[harborfest]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=3242</guid>
		<description><![CDATA[This video was taken while on my vacation to Norfolk, Virginia and just happened to be during the annual Norfolk Harborfest event.  Even though some of the event takes place in the harbor, the video is not of boats… ]]></description>
			<content:encoded><![CDATA[<p>This video was taken while on my vacation to Norfolk, Virginia and just happened to be during the annual Norfolk Harborfest event.  Even though some of the event takes place in the harbor, the video is not of boats… </p>
<p>Harborfest takes place in Downtown Norfolk in Town Point Park. More than 200,000 people are estimated to attend this FREE weekend long event. The event begins with a “Parade of Sail” where the boats cruise down the Elizabeth River to downtown Norfolk. Visitors are able to go aboard authentic Tall Ships. While walking around you can get lots of great food and watch live music acts by local and nationally known artists. That’s where the video comes in. It’s a group called “Juice”, similar to Southeastern University’s “FX” team or the nationally known group “Stomp”.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6zVeVZOKvpk&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6zVeVZOKvpk&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>(reading on iphone/bb <a href="http://bit.ly/12BbLq">watch video here</a>.)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Celtic Festival (with video)</title>
		<link>http://www.metroi4news.com/2009/03/celtic-festival-with-video/</link>
		<comments>http://www.metroi4news.com/2009/03/celtic-festival-with-video/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 17:00:07 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[bagpipes]]></category>
		<category><![CDATA[celtic festival]]></category>
		<category><![CDATA[sheaf toss]]></category>
		<category><![CDATA[zephyrhills]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=2736</guid>
		<description><![CDATA[Festivals, fairs and food events are abundant in Central Florida Area, especially this time of year. This weekend was 9th Annual <a href="http://www.zephyrhillscelticfestival.com/">Zephyrhills Celtic Festival...</a>]]></description>
			<content:encoded><![CDATA[<p>Festivals, fairs and food events are abundant in Central Florida Area, especially this time of year. This weekend was 9th Annual <a href="http://www.zephyrhillscelticfestival.com/">Zephyrhills Celtic Festival&#8230;</a></p>
<p>Here are a few videos I shot while at the festival yesterday. The Festival concludes today (March 8th) at 5pm&#8230; </p>
<p>Pipes &#038; Drums Competition<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M06SFTyhbqE&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M06SFTyhbqE&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
(<a href="http://www.youtube.com/watch?v=M06SFTyhbqE">watch on iphone</a>)</p>
<p><a href="http://www.zephyrhillscelticfestival.com/Pages/Athletics.html">The Caber Toss and Weight Toss</a><br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qR-4-ZwI7Rs&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qR-4-ZwI7Rs&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
(<a href="http://www.youtube.com/watch?v=qR-4-ZwI7Rs">watch on iphone</a>)</p>
<p>Sheaf Toss &#8211; The field record was tied by Jason, one of the festival athletes. The toss is a 16 pound burlap bag stuffed with straw thrown over a horizontal bar raised usually 20 feet and higher.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9Ruh6KGeLbw&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9Ruh6KGeLbw&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> (<a href="http://www.youtube.com/watch?v=9Ruh6KGeLbw">watch on iphone</a>)</p>
]]></content:encoded>
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		<item>
		<title>MI4 Minute(s)#2-6</title>
		<link>http://www.metroi4news.com/2009/02/mi4-minutes2-6/</link>
		<comments>http://www.metroi4news.com/2009/02/mi4-minutes2-6/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 23:30:58 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[darby critendon]]></category>
		<category><![CDATA[florida state fair]]></category>
		<category><![CDATA[mi4]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=2699</guid>
		<description><![CDATA[So I went back to the Florida State Fair...]]></description>
			<content:encoded><![CDATA[<p>So I went back to the Florida State Fair on the last day&#8230;. You&#8217;ve already seen video 1 of the fair, if not, <a href="http://www.metroi4news.com/2009/02/mi4-minute-florida-state-fair/">check it out.</a></p>
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<p>Who knew their would be large fish (maybe bass?) in the pond&#8230;.<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MI4 Minute: Florida State Fair</title>
		<link>http://www.metroi4news.com/2009/02/mi4-minute-florida-state-fair/</link>
		<comments>http://www.metroi4news.com/2009/02/mi4-minute-florida-state-fair/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 19:05:34 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[fair]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[florida state fair]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=2697</guid>
		<description><![CDATA[Darby Critendon spent the day at the Florida State Fair. She sent us a MI4 Minute of video.]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Minute: PigFest</title>
		<link>http://www.metroi4news.com/2009/02/video-minute-pigfest/</link>
		<comments>http://www.metroi4news.com/2009/02/video-minute-pigfest/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 05:24:42 +0000</pubDate>
		<dc:creator>Darby Dowdy</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[fla]]></category>
		<category><![CDATA[Lakeland]]></category>
		<category><![CDATA[mi4]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=2659</guid>
		<description><![CDATA[Mi4 Video Minutes are 60 seconds of sound and image from somewhere in the metro Interstate 4 area. Today's video is from the Lakeland PigFest. The band is Atlanta Rhythm Section. The video was shot by Darby Critendon....]]></description>
			<content:encoded><![CDATA[<p>Mi4 Video Minutes are 60 seconds of sound and image from somewhere in the metro Interstate 4 area.</p>
<p>Today&#8217;s video is from the Lakeland PigFest. The band is <a href="http://en.wikipedia.org/wiki/Atlanta_Rhythm_Section">Atlanta Rhythm Section</a>. The video was shot by Darby Critendon.<br clear="all" /></p>
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<p>Click on the triangle at bottom right of the video to play the High Quality version.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida Sunrise Car</title>
		<link>http://www.metroi4news.com/2008/05/florida-sunrise-car/</link>
		<comments>http://www.metroi4news.com/2008/05/florida-sunrise-car/#comments</comments>
		<pubDate>Sat, 31 May 2008 02:57:40 +0000</pubDate>
		<dc:creator>Tom Hagerty</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[Images]]></category>

		<guid isPermaLink="false">http://www.metroi4news.com/?p=883</guid>
		<description><![CDATA[photo credit: fhemerick]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/12886196@N07/2500387582/" title="florida sunrise car" target="_blank"><img src="http://farm3.static.flickr.com/2207/2500387582_ac14714256_m.jpg" alt="florida sunrise car" border="0" /></a><br /><small><a href="http://creativecommons.org/licenses/by/2.0/" title="Attribution License" target="_blank"><img src="http://www.metroi4news.com/wp/wp-content/plugins/photo_dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a href="http://www.flickr.com/photos/12886196@N07/2500387582/" title="fhemerick" target="_blank">fhemerick</a></small><br clear="all"/></p>
]]></content:encoded>
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		</item>
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